Weigh In record (no journal entry) for 12 December 2022
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239.9 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1457 kcal
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Fat: 39.35g | Prot: 113.44g | Carb: 161.61g.
Breakfast: Molico Leite Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé, Batata Doce, Ovo Cozido. Dinner: Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado. Snacks/Other: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca, Cuscuz (Cozido). more...
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gaining 0.1 lb a week
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