Weigh In record (no journal entry) for 13 December 2022
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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895 kcal
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Fat: 30.11g | Prot: 59.95g | Carb: 102.78g.
Lunch: 豆干, 豬肉包. Dinner: 義美 古早傳統豆乾(五香滷汁), 地瓜葉, 7-11 日式親子丼. more...
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gaining 6.2 lb a week
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