Weigh In record (no journal entry) for 12 December 2022
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239.6 lb
Lost so far: 35.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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623 kcal
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Fat: 12.97g | Prot: 48.84g | Carb: 82.07g.
Dinner: Heinz Tomato Ketchup, Daiya Cheddar Flavour Shreds, Yves Veggie Cuisine Veggie Burger Burgers, Old Mill Whole Wheat Bread. more...
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losing 7.0 lb a week
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Brooklyn G.'s weight history
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