Weigh In record (no journal entry) for 13 December 2022
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183.0 lb
Lost so far: 28.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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309 kcal
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Fat: 16.80g | Prot: 25.77g | Carb: 13.84g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 統一 統一陽光黃金豆無加糖豆漿, 福記 滷蛋. more...
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gaining 3.1 lb a week
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