Weigh In record (no journal entry) for 12 December 2022
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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862 kcal
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Fat: 17.68g | Prot: 47.32g | Carb: 127.88g.
Lunch: Kiwi, Mel, Pêra Portuguesa, Queijo Branco, Lekker Pão de Soja. Dinner: Limão, Peixe Cação, Camarão Fervido ou Cozido no Vapor, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Creme de Leite, Predilecta Marrom Glacê. more...
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gaining 0.1 lb a week
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