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Wünsche einen schönen Wochenstart 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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569 kcal
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Fat: 19.62g | Prot: 76.99g | Carb: 23.74g.
Breakfast: Las Cuarenta Serrano Schinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Protein Bar, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Parmesan (Gerieben), Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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