Weigh In record (no journal entry) for 12 December 2022
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122.4 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1513 kcal
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Fat: 41.35g | Prot: 148.17g | Carb: 136.92g.
Breakfast: Zumub 100% Whey Concentrate Chocolate, Quaker Aveia em Flocos Finos. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Arroz Branco. Dinner: Peito de Frango, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Clementinas, Zumub 100% Whey Banana, Quaker Aveia em Flocos Finos , Maçã, Banana, Mercadona Chocolate Negro 85%, Clementinas, Ovo Cozido. more...
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losing 0.3 lb a week
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