Weigh In record (no journal entry) for 12 December 2022
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220.5 lb
Lost so far: 176.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2004 kcal
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Fat: 116.89g | Prot: 207.45g | Carb: 41.02g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein. Lunch: Repollo, Cuadril, Zanahoria. Dinner: Carrefour Pepinos Agridulces , Queso Azul o Roquefort, SanCor Queso Fontina, Paladini Leberwurst, Nueces, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, SanCor Queso Fontina, Maní. more...
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gaining 0.4 lb a week
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mauricio quinterno's weight history
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