Weigh In record (no journal entry) for 09 December 2022
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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199 kcal
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Fat: 8.23g | Prot: 14.89g | Carb: 18.22g.
Breakfast: Café, Ovo, Sara Lee 45 Calories & Delightful Wheat Bread, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos. more...
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losing 0.9 lb a week
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nataliarphc's weight history
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