Weigh In record (no journal entry) for 12 December 2022
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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686 kcal
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Fat: 35.90g | Prot: 38.47g | Carb: 59.26g.
Breakfast: Siyah Üzüm, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Beyaz Peynir, Zeytin, Mevsim Salata, Haşlanmış Yumurta. Dinner: Mevsim Salata, Palamut, Kısır. Snacks/Other: Espresso Kahve, Çay (Demlenmiş). more...
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2644 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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burcu@g's weight history
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