Weigh In record (no journal entry) for 12 December 2022
|
147.3 lb
Lost so far: 47.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
1146 kcal
|
Fat: 40.67g | Prot: 79.39g | Carb: 110.61g.
Breakfast: Premier Of Taste Parmesan, Грецкие Орехи, Зеленая Улица Чернослив без Косточек , Самокат Лапша Домашняя на Перепелиных Яйцах. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Карп. Dinner: Карп. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miss.solodovnickova2010's weight history
|