Weigh In record (no journal entry) for 12 December 2022
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1092 kcal
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Fat: 51.75g | Prot: 25.66g | Carb: 133.12g.
Breakfast: Gala Apples, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Green Foods Organic Matcha Green Tea. Lunch: Skinny Pop Popcorn, Trader Joe's Pomegranate Seeds. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Trader Joe's Pomegranate Seeds, Palmer Peppermint Bark. more...
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gaining 11.2 lb a week
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