Weigh In record (no journal entry) for 12 December 2022
|
157.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
1471 kcal
|
Fat: 60.02g | Prot: 59.31g | Carb: 176.27g.
Breakfast: Milbona Skyr Vanille, Koffie, Freshona Appelcompote, Snelle Jelle Granola Noten. Lunch: Lidl Brie, AH Mediterrane Tapenade, AH Ciabatta. Dinner: Aldi Spekreepjes Gerookt, Delicieux Honing Portsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delicieux Kalfsrolletjes, Spruitjes roerbak. Snacks/Other: Hero B'tween Melk Chocolade, AH Wit Crisped Rice Chocolade Delicata, Nestlé Caramac . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|