Weigh In record (no journal entry) for 13 January 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1319 kcal
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Fat: 63.99g | Prot: 70.70g | Carb: 135.35g.
Breakfast: Light Italian Buns, Swiss Cheese, Salami. Lunch: Peanut Butter, Light Italian Buns, Mozzarella Cheese (Whole Milk), White Bread, Salami. Dinner: Hummus, Mozzarella Cheese (Whole Milk), Salami, White Bread. more...
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losing 5.6 lb a week
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Zymu's weight history
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