Weigh In record (no journal entry) for 14 March 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1505 kcal
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Fat: 59.66g | Prot: 101.37g | Carb: 163.22g.
Breakfast: Pears, VILL HRTH ITL BR, Cheddar Cheese, Dry or Hard Salami. Lunch: Peach, Chicken Breast, Baby Carrots, Broccoli, Bean Sprouts, Onions. Dinner: Extra Crunchy Peanut Butter, Honey, VILL HRTH ITL BR. Snacks/Other: VILL HRTH ITL BR, Honey, Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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