Weigh In record (no journal entry) for 11 April 2011
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1414 kcal
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Fat: 32.43g | Prot: 121.20g | Carb: 179.62g.
Breakfast: Bananas, VILL HRTH ITL BR, Mayonnaise, Very Low Sodium Chunk White Albacore Tuna in Water. Lunch: Pears, Flour Tortilla, VILL HRTH ITL BR, Tuna Fish Salad. Dinner: Black Beans, Baby Carrots, Brussels Sprouts, Smoked Whitefish (Mixed Species), Scallops. Snacks/Other: Honey, Peanut Butter, VILL HRTH ITL BR, Kiwi Fruit, Smoked Whitefish (Mixed Species). more...
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gaining 3.3 lb a week
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