Weigh In record (no journal entry) for 22 February 2011
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1398 kcal
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Fat: 66.53g | Prot: 90.87g | Carb: 124.47g.
Breakfast: Fried Egg, Bacon, English Muffin. Lunch: Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn, Ground Beef, Light Italian Buns. Dinner: Baby Carrots, Broccoli, Cheese Filled Ravioli, Unsalted Butter Stick, Whole Milk, Feta Cheese, Parmesan Cheese (Shredded). more...
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gaining 18.2 lb a week
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