Weigh In record (no journal entry) for 11 February 2011
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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743 kcal
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Fat: 36.64g | Prot: 45.46g | Carb: 70.28g.
Breakfast: Light Italian Buns, Swiss Cheese, Dry or Hard Salami. Lunch: Cheese Burger. Dinner: Light Italian Buns, Swiss Cheese. more...
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losing 22.4 lb a week
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