Weigh In record (no journal entry) for 11 December 2022
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183.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1481 kcal
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Fat: 64.30g | Prot: 96.61g | Carb: 133.92g.
Lunch: Nisoro 海皇鮮肉腐皮捲, 禎祥 冷凍小籠湯包. Dinner: 水晶餃, 康寶 港式酸辣濃湯, 佳辰實業 冷凍蒲燒鰻, 白飯, 雞蛋（整個）. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein. more...
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losing 3.1 lb a week
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