Weigh In record (no journal entry) for 12 December 2022
|
204.8 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
193 kcal
|
Fat: 1.48g | Prot: 5.35g | Carb: 37.32g.
Breakfast: Mustaherukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|