pericat's Journal, 18 November 2014

194.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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653 kcal

Fat: 33.29g | Prot: 34.02g | Carb: 52.41g.   Breakfast: Coffee with Milk and Sugar. Dinner: Del Monte Canned Corn, Black Pepper, Beef Steak, Russet Potatoes (Flesh and Skin, Baked), Salt, Meadowvale butter, salted. more...

2608 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...