劉昶佑's Journal, 12 December 2022

167.4 lb Lost so far: 0 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 15.30g | Prot: 126.50g | Carb: 45.60g.   Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香茅咖哩, 細喜錠, 草維錠. Snacks/Other: H24. more...

1854 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...