Weigh In record (no journal entry) for 11 December 2022
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138.7 lb
Lost so far: 26.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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861 kcal
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Fat: 30.57g | Prot: 39.56g | Carb: 111.11g.
Breakfast: Epica Crispy Йогурт Клубника Кокос, J7 Продукт Питьевой из Яблок с Овсяными Хлопьями. Dinner: Гринагро Сметана 15%, Зеленые Листья Творог 9%. Snacks/Other: Банан, Мандарины. more...
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losing 0.8 lb a week
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