Weigh In record (no journal entry) for 11 December 2022
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176.6 lb
Lost so far: 11.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1065 kcal
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Fat: 38.19g | Prot: 58.98g | Carb: 126.91g.
Breakfast: Banana Prata. Lunch: Farofa, Perdigão Linguiça Calabresa Defumada, Batata Inglesa Assada, Feijão Vermelho (com Sal, Cozido, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Abacaxi, Sadia Drumette Coxinha da Asa, Coxa de Frango, Sopa de Legumes. more...
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2450 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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