Weigh In record (no journal entry) for 12 December 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1919 kcal
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Fat: 63.03g | Prot: 120.84g | Carb: 214.71g.
Breakfast: Getuk, Kerupuk Makanan Ringan, Indofood Kecap Manis, bubur ayam. Lunch: Nasi Putih, Telur, Dada Ayam. Dinner: Nasi Putih, Tempe Goreng, Bimoli Minyak Goreng, Udang Rebon. Snacks/Other: Ubi Goreng, Indofood Kul Kul Igloo Chocolate, Pastel, Roma Biskuit Sari Gandum. more...
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gaining 15.4 lb a week
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