Weigh In record (no journal entry) for 12 December 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1109 kcal
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Fat: 44.05g | Prot: 77.29g | Carb: 109.63g.
Lunch: Kecap Manis, Santan Bubuk, Minyak Goreng, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, SuperIndo Beras Merah, Telur. Dinner: Fitlife Whey Protein Concentrate, Telur Goreng. more...
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losing 10.8 lb a week
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