AmandaF1987's Journal, 18 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 12.56g | Prot: 16.42g | Carb: 67.03g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Bananas . Dinner: Philadelphia Light Cream Cheese, Broccoli . more...

1787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...