Vrutledg's Journal, 23 June 2011

120.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 64.59g | Prot: 33.39g | Carb: 152.05g.   Breakfast: Bananas , Crunchy Granola Bars - Vanilla Nut. Lunch: Mixed Field Greens Salad, Spinach & Mushroom Quiche. Dinner: Creamy Tomato Soup, Watermelon. more...

2623 kcal

Activities & Exercise: Badminton - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 11 hours and 1 minute. more...