Weigh In record (no journal entry) for 11 December 2022
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165.2 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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947 kcal
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Fat: 86.93g | Prot: 9.04g | Carb: 43.29g.
Dinner: Kirkland Signature Balsamic Vinegar of Modena, Avocados , Extra Virgin Olive Oil, Roma Tomatoes. more...
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losing 1.4 lb a week
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