Weigh In record (no journal entry) for 10 December 2022
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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459 kcal
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Fat: 16.33g | Prot: 11.29g | Carb: 71.57g.
Breakfast: Muz, Eti Karam Bitter %45, Fındık, Bağdat Hindistan Cevizi, Trabzon Hurması, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 5.4 lb a week
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