Weigh In record (no journal entry) for 11 December 2022
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1239 kcal
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Fat: 35.61g | Prot: 95.78g | Carb: 129.56g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Verde Campo Natural Whey Morango . Lunch: Peccin Trento Chocolate, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Fugini Milho Verde, Cenouras Cozidas, Frango Desfiado. Dinner: Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Cremoso Light, Quero Milho Verde, Yoki Batata Palha Premium Extra Fina, Cenouras Cozidas, Arroz Branco (Cozido), Pêra Portuguesa. Snacks/Other: Delakasa Goiabada Diet, Sabor da Terra Queijo Coalho Pré Cozido. more...
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losing 1.5 lb a week
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