Weigh In record (no journal entry) for 11 December 2022
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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791 kcal
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Fat: 50.42g | Prot: 26.19g | Carb: 65.16g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, A2 2% Milk, Trader Joe's Brown Cage Free Eggs (Large), Hellmann's Real Mayonnaise, Green Foods Organic Matcha Green Tea, Coffee (Brewed From Grounds). Lunch: Sam's Choice Chocolate Chip Cookies. Snacks/Other: Palmer Peppermint Bark. more...
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gaining 2.8 lb a week
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