Weigh In record (no journal entry) for 11 December 2022
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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154 kcal
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Fat: 9.15g | Prot: 8.64g | Carb: 8.60g.
Breakfast: Hacendado Pan de Molde sin Corteza Integral , Queso Manchego. more...
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gaining 6.2 lb a week
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