Weigh In record (no journal entry) for 18 November 2014
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136.5 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1674 kcal
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Fat: 73.38g | Prot: 70.09g | Carb: 178.91g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: C1000 Kerststol, Pesto Saus, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Pesto Saus, Cappuccino, Tosti met Kaas, Olijfolie, Gebakken of Geroosterde Zalm, C1000 Fusili. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen, AH Yoghurt Griekse Stijl, Maribel Frambozen Jam. more...
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1563 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 4.6 lb a week
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