Weigh In record (no journal entry) for 11 December 2022
|
168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
533 kcal
|
Fat: 31.63g | Prot: 19.67g | Carb: 46.97g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Ceviz, Elma. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|