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49.2 27.1 31.8
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1265 kcal
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Fat: 41.59g | Prot: 107.55g | Carb: 124.53g.
Breakfast: 無糖豆漿, 生菜, 富統 香雞堡排, 雞蛋（整個）, 白吐司. Lunch: 奶油車輪餅. Dinner: 高麗菜, 臭豆腐, 鴨血, 雞胸肉, 番茄, 毛豆, 煎雞蛋. more...
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gaining 7.7 lb a week
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