Weigh In record (no journal entry) for 18 November 2014
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221.8 lb
Lost so far: 9.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1289 kcal
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Fat: 58.18g | Prot: 69.54g | Carb: 121.12g.
Breakfast: Queijo Minas, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Alcatra, Coca-Cola Coca-Cola. Dinner: Queijo Minas, Coca-Cola Coca-Cola. Snacks/Other: Shortcake (tipo Biscoito), Tirolez Queijo Minas Padrão, Tapioca. more...
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losing 7.7 lb a week
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Bianca Cesario's weight history
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