Weigh In record (no journal entry) for 11 December 2022
|
151.7 lb
Lost so far: 5.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
2471 kcal
|
Fat: 60.51g | Prot: 136.00g | Carb: 340.04g.
Breakfast: 브로콜리, 삶은 계란, 풀무원 실의힘 생나또, 미트리 닭가슴살 오트밀치킨 양념치킨, CJ 햇반. Lunch: S&B Golden Curry, 새송이버섯, 마늘, 닭안심, CJ 햇반, 당근, 감자. Dinner: NOW 오메가-3, 삶은 계란, 공기밥, 순대국. Snacks/Other: 크라운 빅파이 자몽, 오리온 후레쉬베리. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
변영훈's weight history
|