martinlittle's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

181.0 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

1743 kcal

Fat: 53.46g | Prot: 57.51g | Carb: 259.69g. Breakfast: Shreddies. Lunch: Brownie, Cheese Sandwich. Dinner: Baked Beans, Baked Potato (Peel Eaten), Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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martinlittle's Journal, 15 March 2011

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