Weigh In record (no journal entry) for 23 November 2022
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140.6 lb
Lost so far: 12.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1096 kcal
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Fat: 50.82g | Prot: 37.21g | Carb: 123.45g.
Breakfast: Ja! Schoko Chips, Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Äpfel, Orangen. Dinner: Dr. Doerr Dresdner Fleischsalat, Edeka Bio Frankendammer, Kartoffelbrot, Rasting Kalbsleberwurst. more...
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losing 4.5 lb a week
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