Weigh In record (no journal entry) for 10 December 2022
|
285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
244 kcal
|
Fat: 5.47g | Prot: 12.29g | Carb: 37.38g.
Breakfast: Great Value Light Nonfat Yogurt, Cuties Mandarin Orange, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|