rayut's Journal, 10 December 2022

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Weigh In record (no journal entry) for 10 December 2022

135.0 lb Lost so far: 43.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2022:

845 kcal

Fat: 38.86g | Prot: 80.62g | Carb: 47.64g. Lunch: Kettle & Fire Chicken Bone Broth, Tuscanini Potato Chips , Good Culture Organic Cottage Cheese. Dinner: Evolved Hazelnut Butter Keto Cup, Good Culture Organic Cottage Cheese. more...

1508 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 0.8 lb a week

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rayut's Journal, 10 December 2022

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