Weigh In record (no journal entry) for 10 December 2022
|
183.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
1575 kcal
|
Fat: 67.17g | Prot: 117.59g | Carb: 128.89g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein. Lunch: 番薯/地瓜（去皮，水煮）, 雞蛋（整個）, 板腱牛排. Dinner: 光泉 原味奶酪, 紅龍 雞肉捲, 富統 碳烤豬肋排, 義美 肉羹, 7-11 和風玉子燒, 蝦天婦羅, 白飯. Snacks/Other: 光泉 全脂鮮乳, 茂谷柑, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|