Weigh In record (no journal entry) for 10 December 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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861 kcal
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Fat: 30.74g | Prot: 89.82g | Carb: 55.99g.
Breakfast: Mis Süzme Peynir, Siyah Zeytin, Çırpılmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kahve (Demlenmiş), Migros Muz. more...
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losing 0.9 lb a week
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...Naz...'s weight history
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