Weigh In record (no journal entry) for 10 December 2022
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142.6 lb
Lost so far: 33.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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967 kcal
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Fat: 52.69g | Prot: 70.38g | Carb: 56.94g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Repolho, Menina Leite de Coco, Peixe Grelhado, Ovo, Chocolate da Ilha Barra de Chocolate 70% Cacau com Stevia, Menina Leite de Coco, Menina Coco Ralado Úmido. Lunch: Sadia Moela de Frango, Delícia Margarina Delícia Cremosa, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Chocolate da Ilha Chocolate Amargo 70%. more...
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losing 0.1 lb a week
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