greendreamsTX's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
2005 kcal Fat: 74.52g | Prot: 78.86g | Carb: 251.79g.   Breakfast: Cream Substitute (Light Liquid). Lunch: Cupcake with Icing, Pineapple, White Rice, Chicken. Dinner: Olive Oil, Baguette, Cheese Risotto. more...
2314 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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