Weigh In record (no journal entry) for 10 December 2022
|
260.8 lb
Lost so far: 36.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
144 kcal
|
Fat: 7.00g | Prot: 3.30g | Carb: 17.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|