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HermanGlotz1959
Journal
17 Nov 14
HermanGlotz1959's Journal, 17 November 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 17 November 2014
330.6 lb
Lost so far:
31.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1409 kcal
Fat: 53.50g | Prot: 28.50g | Carb: 169.50g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Smart Balance Omega Natural Peanut Butter, Arnold Country White Bread, Simply Orange Orange Juice (High Pulp).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3669 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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