Weigh In record (no journal entry) for 10 December 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1484 kcal
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Fat: 46.67g | Prot: 76.98g | Carb: 191.42g.
Breakfast: Kerupuk Makanan Ringan, Salak, Indofood Kecap Manis, Hati Ayam, Telur Puyuh, bubur ayam. Lunch: Roma Biskuit Sari Gandum, Combro, Ubi Goreng. Dinner: Dada Ayam. Snacks/Other: Pie Susu, Getuk. more...
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gaining 15.4 lb a week
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