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48.7 26.9 31.9
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1539 kcal
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Fat: 89.75g | Prot: 104.92g | Carb: 81.27g.
Breakfast: 台糖 大豆沙拉油, 茂谷柑, 炒青菜, 油炸雞腿（無粉漿，吃皮）. Dinner: 海帶芽, 豆腐, 秋刀魚, 番茄, 雞蛋（整個）, 高麗菜. Snacks/Other: 豆干, 米血糕, 甜不辣. more...
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steady weight
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